I just got home from 5 nights in Melbourne for work. I bought Sarah Wilson's book at the airport on the way out and finished it on the return flight. The book is compact yet thorough. Much as I am a fan of the Sweet Poison books, this is a bit easier to digest.
I've enlisted my BFF to begin the sugar detox with me... although, we're having a BBQ on the weekend and she's already told me that she's making an Eton Mess. Pretty sure that sugar is the only ingredient in Eton Mess, so this will be a good test of self control!! The first two weeks of the 8-week detox, Sarah encourages us to take a "kind and gentle approach"... start cutting back, but you don't have to be overly rigid about it... but the more you practise saying no, the easier it'll be. I am liking this approach! I can't wait to try some of the recipes in the book and on Sarah's blog.
See more posts in the 'I Quit Sugar' link under 'Favourite Topics' --->